Es·sen·tial Train·ing

Fitness, volleyball, and nutrition training essential to living a healthy and fit lifestyle.


About Me

Essential Training core motivation is to get all clients as healthy as possible on the road to your health,nutrition or fitness goals in the most efficient and effective way. All programs are created and trained by me, Whitney!

I studied Exercise Science and I am also a certified personal trainer. I have over 6 years fitness experience and over 2,000 training sessions as a Personal Trainer and Assistant Fitness Manager.  During my years in fitness I have worked for 24 Hour Fitness, Crunch Fitness and the YMCA. I specialize in athletic performance, body fat loss and rehabilitation!

I am also a former volleyball player and athlete. I completed my 4 years in college at the University of Kentucky where I achieved All- American Honors from 2011-2013. I continued my career on to play 2 years of professional volleyball overseas. I have over 15 years of playing experience and am equipped to train all skills and levels.

I have the education and experience to provide Personal Training, Volleyball Training, Group Training, Nutrition Training and Online Training. I look forward to providing you with the essentials to accomplish all of your health and fitness goals!

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Fat Loss, Lean Muscle Gain, Cardiovascular Endurance, Agility, and Overall Health Consciousness


“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

Muhammad Ali


Contact Whitney

Contact me today on how to get you started on using the essentials to help you live a fit and healthy lifestyle.


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